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Half-AsianLifter´s publications

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290 bench 4/24/18

290 lb bench press 4/24/18. 5lb PR Rocking the Bill Plates Broscience tank

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405 Front Squat 3/20/18

Front squat PR today at 405 lbs. a little grindy, gotta get that back and quad strength up.

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Deadlift 565 3/9/18

15 lb Deadlift PR with straps on 3/9/18.

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540 lb Squat 2/28

Ugly, but a nice 20 lb PR, 540 lbs.

Video

300 lb Atlas Stone

Played around with some Atlas stones awhile back with my strongman buddy. Here's a lift at 300 lbs.

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520 lb Squat 2/21

520 lb Squat on 2/21 in sleeves. 5 lb PR. Had more but we'll leave some for next week.

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315 x 1 (almost 2) with slingshot

2/20/18 Trying out my new Mark Bell Slingshot. Did this single after a single at 275 sleeves only. 3.5 months post triceps tear. Gonna get 300 soon! If you have used the slingshot before, do you like it and what is the most effective way of using it?

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295 x 3 bench w/ slingshot

2/20/18 Trying out my new Mark Bell Slingshot. Did this triple after a single at 275 sleeves only. 3.5 months post triceps tear. Gonna get 300 soon! Has anyone else used the Slingshot? if so what do you think and what is the most effective way of using it?

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550 deadlift 2/4/18

550 Deadlift with straps 2/4/18, 3 months post triceps tear. Road to 600! reppin' the "college" broscience tank