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Most Alpha Bicep Exercises

Only the select most alpha of the alpha.

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Call me trainer Joey

This gym-Rat-tata is in the top 10%

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showen

border klash 2018

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Video

Bloopers/Outtakes: How to Buy a Car

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Literally Impossible

Ive never related to Dom more than trying to line up a bench on the smith machine

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Now I lay me down to bench

These thirsty muscle try to quench

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spare any gainz?

:'(

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AND THE WINNER IS....

TIM FLETCHER, the gain gods are in your favor, the truck is yours. Do all the bros a steady and haul as much literal ass as you can in that bitch.

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Arms

Boutta crush arms, the holiest of days.  Any good workout combos you guys notice work? -Bro

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Get at ME

wut

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F¿Pre-Workout?¿? HELP!¡!

I am relatively new to Pre-Workout as I've never really needed it before, (whey had plenty enough sugar to get me i through a decent session) but I have been getting un-categorically lazy as of recent.. so I'm thinking of giving workout supps a go. Question? What do y'all who ...